Tag Archives: psychotherapy

3 Tips to Calm Anxiety

Meditation A 2018 meta-analysis review published in the Journal of Behaviour Research and Therapy shows that meditation alone can decrease the effects of anxiety. Insight Timer is a free app with guided meditations that range from 2 minutes to 60 minutes and beyond. When moments of stress hit, try sitting quietly in a comfortable position, […]

What Defines “Family”?

It’s interesting how sometimes in life you come across stories that seem unreal, unlikely and even impossible in theory; for example, a person dating another person only to find out that this other person is actually their adopted biological sibling given up by the parents years before the other was born. Or, two sets of […]

What Do Our Dreams Mean?

Psychotherapist in Union Square NYC

When we think about dreaming and interpreting the meaning of dreams, it can be an exciting feeling to tap into that layer of ourselves. There are several tools and guiding principles to analyze the meaning of our dreams. One of the most central ways to approach the meaning of the dreams is by seeing your […]