45 minute sessions
$125 – $275

We offer individual therapy and specialize in the following areas:

  • Anxiety and Depression
  • Women’s Empowerment Issues which include: Pregnancy, Motherhood, Self Esteem, Relationships, Body Image, Sexuality, Communication
  • Grief and Loss
  • Loneliness
  • Personal Growth
  • Relationship Issues, Co-Dependency
  • Life Transitions
  • Panic Attacks
  • Trauma
  • Sexual Abuse
  • Cross Cultural Issues

Our approach to individual therapy combines the following practices:

Holistic & Transpersonal therapy integrates the Body, Mind, and Spiritual connection and how it connects us to our sense of self, others, nature, and a higher spiritual element.

Psychodynamic & Psychoanalytic theory examines how the past influences the present, through many of family of origin issues, and talking about feelings that might come up in the relationship of therapist-client.

Somatic/Body Centered and Mindfulness technique brings the experiences of your feeling senses to become more self-aware. Through exercises like guided visualization or breath-work, we explore the feelings of your body’s presence.

Relational Therapy provides you with a chance to develop a sense of self where you can realize how your attitude, feelings, and behavior are perceived by others.

Gestalt Therapy is a style of therapy that emphasizes personal responsibility and focusing the present moment, the therapist-client relationship, other unconscious parts of ourselves, using techniques to analyze dreams and role-play.