Category Archives: Mindfulness

3 Tips to Calm Anxiety

Meditation A 2018 meta-analysis review published in the Journal of Behaviour Research and Therapy shows that meditation alone can decrease the effects of anxiety. Insight Timer is a free app with guided meditations that range from 2 minutes to 60 minutes and beyond. When moments of stress hit, try sitting quietly in a comfortable position, […]

Navigating our Emotions during the Holidays

As we approach the various holidays of the season many of us find ourselves confronting some difficult territory ranging from introspective thoughts about the year’s end to inescapable family dynamics. With all that in mind, here are a few suggestions for maintaining your mental health during the season. -Be kind to yourself. It can be […]